How often have you noticed that the world around you is changing quickly and you need to respond differently? I have a line from a song that goes through my mind at those times, " You know it's time for a cool change...". It's usually my intuition getting my attention when things are changing within me and in relation to the world around me.What are your signals? How do you respond?
I think about getting an iced coffee, making a list of everything that I need to get done, then find a new approach to make it happen. Of course, life does have it's own ideas sometimes!
Meditation and visualization techniques are methods I use as well. Sometimes just going for a long drive, allowing my mind to focus on the road and drift between subjects is the best mediation.
When I'm at home and focusing on meditation I use the HeartMind Breath. It's simple and powerful, allowing me to accomplish an inner clarity and focus my attention to moving forward.
meditation
