One method that I suggest a lot for 'letting go' is to sit down with a pad of paper & pencil and write out everything tht is bugging you, all the mind drivel that keeps surging around in your head, and anger or other emotion that is there.... ( it's glorified rambling sometimes- that's ok) .. and then take it outside and burn it- safely of course.
Writing & burning is the easiest, cheapest form of therapy we have at our disposal 24/7. First we dump what is inside- out, then the burning transmutes that energy. You end up feeling so much lighter and relieved afterwards. It's incredibly freeing and you can do this as often as you want or need to.
I find it fascinating that so many people I suggest this to will procrastinate about it, put it off, finding all sorts of excuses to avoid doing it... it's that 'comfortably uncomfortable' feeling that makes them hold onto the old feeling simply because they are used to them.. and change can be scary- and definitely and unknown.
But I can tell you that once you've used writing and burning the first time- you'll use it often. It's such a powerful tool that works, you'll keep it as one of the tool in your personal tool box.
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